Catalyst Endurance Coaching
Endurance Coach for Triathletes, Runners, and Cyclists
Data Driven-Athlete Focused
Personalized one-on-one endurance coaching from a USA Triathlon Level III Elite, USA Cycling, Ironman and TrainingPeaks Certified Coach.
Online nationwide; in-person on Cape Cod, Massachusetts.
We coach endurance athletes to race smarter, stronger, and faster. At Catalyst Endurance Coaching, data-driven insights meet personalized coaching to deliver peak performance without guesswork.
At Catalyst Endurance Coaching, endurance training is built on physiology, data, and decades of experience — not guesswork. Whether you're preparing for your first sprint triathlon, chasing an Ironman PR, or building toward an ultramarathon, our online endurance coaching combines cutting-edge data analysis with a sports physician's understanding of how your body actually adapts. Every plan is personalized, every workout has a purpose, and every athlete works directly with Coach Ted.
What Is Endurance Coaching?
Endurance coaching is a structured partnership between an athlete and a qualified coach designed to improve performance in sports that demand sustained effort — triathlon, running, cycling, and multisport racing. A good endurance coach blends exercise physiology, biomechanics, and recovery science with a clear understanding of the individual athlete's life, body, and goals.
Endurance sports coaching is not the same as a downloaded training plan. A generic plan gives every athlete the same workouts. Personalized coaching looks at your physiology, training history, recovery patterns, and race calendar — then builds a plan that adapts week by week to keep you progressing without breaking down. The result is faster, more durable, and more sustainable performance than any cookie-cutter program can deliver.
Online Endurance Coaching for Triathlon, Running & Cycling
We coach across the three core endurance disciplines, and the multisport racing that combines them. All coaching is delivered online, with in-person sessions available for athletes in the Cape Cod and Greater Boston area.
Running
5K to Ultramarathon From first-time 5K finishers to Boston qualifiers and ultra runners, our run coaching covers pacing, gait, threshold development, and race-day execution.
Triathlon
Sprint to Full Distance Ironman Coaching across all four triathlon distances, with race-specific plans for swim, bike, run, transition, and fueling.
Cycling
Road and Gravel Power-based training for road cyclists and gravel racers, built around FTP, critical power, and event demands.
How Catalyst Coaching Works — The Catalyst Coaching Cycle
Every athlete we coach moves through the same six-stage cycle, repeating across training blocks to drive continuous improvement.
Assess — We start with a physiological assessment to identify your strengths, limiters, and training zones.
Design — A personalized training plan is built around your goals, race calendar, and life schedule.
Perform — You execute structured workouts with full guidance, support, and unlimited communication.
Review — Power, pace, heart rate, and subjective feedback are analyzed weekly to track adaptation.
Recover — Recovery is programmed, not assumed. Every plan includes deliberate recovery phases.
Adapt — Plans evolve based on data, recovery, and life — never a fixed-and-forgotten template.
What Sets Catalyst Apart
USA Triathlon Level III Elite Coach and a Chiropractic Sports Physician–Led Coaching: Coach Ted brings a Doctor of Chiropractic's understanding of how the human body adapts, recovers, and breaks down. With a background in neuromuscular physiology and 25+ years working alongside chiropractors, orthopedic surgeons, and physical therapists, the result is sports endurance training that produces results without the chronic injuries that derail most age-group athletes combined with being only one of less than 50 USAT Level III Elite Coaches in the USA bring a deeper understanding of programming, analysis and execution for optimum performance come race day.
Biomechanical Specialization Form Analysis: it isn't an add-on — it's built into how we coach. Swim, bike, and run mechanics are reviewed regularly to keep you efficient and injury-free.
The Athlete Archetype Assessment :A proprietary physiological profile that identifies whether you're aerobic, balanced, or anaerobic — so your training matches your body, not a generic template.
Data-Driven, Athlete-Focused: Power, pace, heart rate, and recovery metrics are translated into clear, executable plans. The data serves you — not the other way around.
Coaching Services
Testing and Analysis
Functional Threshold Power testing, lactate threshold testing, video form analysis, and our proprietary Athlete Archetype Assessment.
Hunter W. - Before Catalyst, I never thought of myself as a coached athlete, I would just train through things like copying workouts from other athletes and random youtube videos hoping that it would add up to something. When I joined Catalyst, Coach Ted brought a level of intention to all of my training. He tracked things like my data, and made sure to adjust my training when I needed it and on top of that explained the reasoning behind the plan. Within weeks my performance and recovery jumped and I could see through my workouts and numbers that I was making fitness gains. Ironman has been a goal for a long time and for the first time, I feel like I have a genuine shot to get this right.
Have another question? Email Coach Ted at CoachTed@catalystendurance.com or book a free discovery call. We're always happy to add new questions to this list.
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An endurance coach designs and manages a personalized training program built around your physiology, race goals, and lifestyle. The coach analyzes your performance data, adjusts workouts based on your progress and recovery, provides race-day strategy, and supports you through training plateaus, setbacks, and breakthroughs. A good endurance coach saves you years of trial and error by giving you the right training at the right time.
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At Catalyst Endurance Coaching, monthly packages range from $200 to $400 per month depending on the level of support and analysis you need. Bronze is structured one-on-one coaching for self-motivated athletes; Silver adds bi-weekly check-ins, video form analysis, and the Athlete Archetype Assessment; Gold delivers daily plan adjustments, weekly data analysis, and unlimited communication.
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No. Most of our athletes train remotely. Online endurance coaching is the standard delivery model — you'll have unlimited communication, video calls, and full data analysis no matter where you live. In-person testing and form analysis is available for athletes within a 60-mile radius of Cape Cod, Massachusetts.
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We coach across all three endurance disciplines — running (5K through ultramarathon), cycling (road and gravel), and triathlon (sprint through full Ironman) — as well as multisport events that combine them.
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Every package includes a personalized annual training plan, weekly workouts delivered through TrainingPeaks, sport-specific resistance programming, benchmark testing, and direct communication with Coach Ted. Higher-tier packages add video form analysis, the Athlete Archetype Assessment, weekly data review, and recovery monitoring.
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A downloaded plan is static — written for a generic athlete and never adjusted. Online endurance coaching is dynamic — your plan adapts every week based on how you're recovering, how training is going, and what life is throwing at you. You also get a real coach to answer questions, review form, and adjust strategy in real time.
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The Athlete Archetype Assessment is our proprietary physiological profile that identifies whether you're an aerobic, balanced, or anaerobic athlete. It uses field-based testing in swim, bike, and run, and produces a personalized training plan matched to your specific physiology rather than a generic template.
What Our Athletes Say
Coaching
One-on-One Endurance Coaching Fully personalized coaching across three packages — Bronze, Silver, and Gold — built around your goals, race schedule, and how much support you need. Button: View Coaching Packages
Coaching Consultation
Functional Threshold Power testing, lactate threshold testing, video form analysis, and our proprietary Athlete Archetype Assessment.
Meet Your Endurance Coach — Ted Geddis, D.C
Coach Ted is a Doctor of Chiropractic, biomechanical specialist, and certified endurance coach with decades of experience in advanced endurance training. With a B.Sc. in Neuromuscular Physiology and 25+ years working alongside chiropractors, orthopedic surgeons, and physical therapists, he brings a perspective most coaches simply can't — a deep working knowledge of physiology, recovery, biomechanics, and injury prevention. As a coach, he's worked with athletes ranging from first-time triathletes to age-group world championship qualifiers and collegiate competitors.
Every athlete at Catalyst Endurance Coaching works directly with Coach Ted. There is no junior coach handoff, no template plan dressed up as personalization. Just one credentialed coach, one focused training program, and one shared goal: helping you become the strongest, smartest, most resilient version of the athlete you already are.
Certifications listed: USA Triathlon Certified Level III Elite Coach | USA Cycling Coach | Ironman Certified Coach | TrainingPeaks Certified Coach | Doctor of Chiropractic (D.C.) | B.Sc. Neuromuscular Physiology | Biomechanical Specialist
Real Results From Real Athletes- 2026
Molly H. — 15-minute marathon PR and Boston qualifier on her second-ever marathon.
Stephanie G. —qualified for the 70.3 World Championships in Nice.
Northeastern University Triathlon Team —ranked 19th in the USA and Canada.
Nakul R. —ran for 80+ miles over 20 hours in his first Ultra at Last Man Standing.
Frequently Asked Questions About Endurance Coaching
Latest From the Catalyst Blog
Practical guidance on training, recovery, biomechanics, and racing — from a Level III coach who's also a Doctor of Chiropractic